Workout Week 9-7 to 9-13
RECOVERY WEEK(one week of giving your muscles a break from the hardcore workouts)
9-7
Yoga X-Once again Yoga X is pure flexibility and its tests your inner strength. I don’t reallystruggle with this exercise anymore which is a huge accomplishment. When I first started doing Yoga it was the most uncomfortable situations ever! Now its so relaxing but also a fun workout.
9-8
Core Synergistics-This is a total body workout which incorporates cardio, stretching & resistance to strengthen your core muscles. This workout prepares you to take on all the other workout routines. I love it because you do weird workouts like prison cell push ups, banana rolls & towel hopping.
9-9
Kenpo X- My favorite workouts and most likely it will be yours as well. You do so many punches and kicks that your shirt looks like you ran through a sprinkler. If you have a bad day at work or are mad at someone then do Kenpo because your feel like Rocky after your done.
9-10
X Stretch-I usually do this workout at night before I choose to go to bed because it includes the stretching of your body. Legs, back, arms etc. Its about an hour and its not really a workout so if
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