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Posts Tagged ‘Results 90 days’

P90X Meal Of the Week!-(Dinner)

By phattyfit On February 11, 2010 No Comments

 Zesty Chicken With Brown Rice

  • 2 cups brown rice
  • 4 cups water
  • 4 skinless, boneless chicken breast halves, cut into 1-inch strips
  • 1 can diced tomatoes, low-sodium
  • 1 cup chili sauce, low-sodium
  • 1-1/2 cups green pepper, chopped
  • 1-1/2 cups cups celery, chopped
  • 1/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp. fresh basil, chopped (or 1 tsp. dried)
  • 1 Tbsp. fresh parsley, chopped (or 1 tsp. dried)
  • 1/4 tsp. crushed red pepper
  • 3/4 tsp. salt
  • 3 Tbsp. olive oil

    • Heat 2 Tbsp. of olive oil in a large pot on medium heat. Add rice and stir until it starts to crackle (about 2 minutes). Add water and 1/2 tsp. of salt. Cover pot and bring to a boil, then reduce heat and allow to cook for about 30 minutes, until rice is soft. In a deep skillet, add 1 Tbsp. of olive oil and preheat over high heat. Cook chicken in skillet until no longer pink (about 4 minutes). Reduce heat and add all other ingredients. Bring to a boil, then reduce to a simmer and cover for 10 minutes. Serve over the cooked brown rice. Makes 4 servings.

    Preparation Time: 15 minutes

    Cooking Time: 45 minutes

    Nutritional Information: (per serving)

    Calories: 310 

    Protein: 31 g Fiber: 5 g Carbs: 43 g Fat Total: 6 g Saturated Fat: 1 g

     

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    P90X Results After 90 Day Program

    By phattyfit On August 29, 2009 No Comments

    Many are probably wondering why I am promoting using P90X and other Beach Body products.  Well now you will be able to see my results and ask yourself if your ready!  If you want to know who else is doing P90X then look at my celeb list. Its weird posting pictures of yourself on the web where everyone can see them but I finally stuck with something that was fun and easy to follow.  My pictures below are from my Day 1, Day 30, Day 60 and Day 90.  My neck was a size 16 and now its a size 15.  My biceps have enlarged from size 13 to size 14.  My waist has shrunk tremendously from a size 36 to a wonderful 32 thanks to Ab Ripper X.  The improvements go on and on but the pictures don’t lie.  P90X has really changed my life and it will change yours too!

    I look at these first shots and I wonder how I was ever comfortable with this look.  Oh wait I wasn’t!  I couldn’t control what went into my mouth.

    Day 0Day</p><a href='http://phattyfit.com/p90x-results-after-90-days' class='cont'>Click here to continue reading</a><br /></div><br /><br /> </div> <div id=