P90X Meal of the Week! (LUNCH)
Egg Salad Sandwich:
6 large eggs
1-2 tablespoons mayonnaise (or Greek yogurt)
Salt and pepper
A tiny squeeze of lemon juice
2 stalks celery, washed and chopped
1/2 bunch chives, chopped
2 small handfuls of lettuce
8 slices of whole grain bread, toasted
Place the eggs in a pot and cover with cold water by a 1/2-inch or so. Bring to a gentle boil. Now turn off the heat, cover, and let sit for exactly seven minutes. Have a big bowl of ice water ready and when the eggs are done cooking place them in the ice bath for three minutes or so – long enough to stop the cooking. Crack and peel each egg, place in a medium mixing bowl. Add the mayonnaise, a couple generous pinches of salt and pepper, now mash with a fork. Don’t overdo it, you want the egg mixture to have some texture. If you need to add a bit more mayo to moisten up the mixture a bit, go for it a bit at a time.
Stir in the celery and chives. Taste, and adjust the seasoning and add more salt and pepper if needed.
To assemble each egg salad sandwich: place a bit of lettuce on
Click here to continue readingP90X Meal Of the Week!(DESERT)
Tony Hortons Sticky Bars
Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up the contents into a hot dog shape. Stick in the freezer. Ready in about 90 minutes. Cut off little bites or eat the whole thing. Eat it frozen or throw it in the microwave for 10 seconds. Serves 2.
Preparation Time: 10 minutes
Nutritional Information: (per serving)
Calories: 389 Protein: 14 g Cholesterol: 0 mg Carbs: 47 g Fat Total: 17 g Saturated Fat: 4 g I tried these out and there perfect for a quick sweet fix. Remember that half the battle is the diet portion when your doing P90X or a program like RevAbs. My diet was probably harder than the workouts just because I’m Italian and I love to eat. Every Sunday I’m going to the parents house and my mom is always trying to shove food down my throat. I kept telling her “Mom how do you expect me to get great results if I eat like this every time”. Of course she always told me that I was fine but now that IClick here to continue reading