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My shoulders were already strong before I started this program and that I give credit to Tony Horton.  This workout is a total of 35 minutes and that includes stretch before and cool down before so those of you who have no time RevABs is for you!  This is a phase two workout and in phase two Brett focuses on popping out the Abs and cutting the rest of the fat.  In the video you will be repeating 5 moves in three rounds with each round intensifying.   

After your two minute warm up you start with Lunge Chops which are a great way to get the loving off your stomach.  All you need is a little heavier weight and all your doing is lunging forward at 90 degrees and taking the weight and swinging it across on an angle.  The purpose is to work your love handles and as your doing all 24 you want to focus on squeezing your stomach.  I use a 20 pounder and yes it is very difficult because the crew on TV move pretty fast so watch your weight.   You can use the bands as well because they

It’s finally a new phase and I’m glad to say I needed something new as I was getting a little bored with phase 1.  Don’t get me wrong it’s still a workout but doing the same 5 workouts for 45 days gets a little tedious.  This workout is a quick 38 minutes and focuses on some new moves and some combined old ones.  Just like the other workouts you have 3 rounds of Revabs and each round intensifies until the last round which is the spice round.  In this workout you have 6 different  exercsies in each round.  They consist of :

Wood chopper, Renegade Rows, Side Squat, Hoebel Curl, Queda de Quarto, and Martelo Combo.  The names are different because Brett comes from Brazil and I think he has to add his little flavor of words into the mix. 

So after you have a quick 3 minute workout you start out with Wood chopper and it really does work your love handles.  It is a front lunge with a rotating twist to each sideusing a heavier weight.  So you hold the weight like a baseball bat and as you go into your lunge you swing down towards the floor.  On