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Posts Tagged ‘Spice round’

RevAbs-Power Intervals 1

By phattyfit On February 10, 2010 No Comments

I have had some spare time so I am trying to catch up on my RevAbs workout program so my readers can get a taste of what it’s all about.  Power Intervals 1 is a very nice workout and only lasts 28 minutes.  So if you have children or a very demanding job like me then get this program just for time constraints instead of P90x.  Below I will take you through the program and express the good and bad of the workout and let you decide if RevAbs will fit your new lifestyle.     RevAbs - Preview Disc

Brett Hoebel starts out with a 3 minute warm up which consists of quick stretching and two sets of 30 jumping jacks.  I think the biggest issue I have with RevAbs is the warm up is too quick so I tend to stretch a few extra minutes before I push play. 

 So Round 1 you start out with 2 minutes of frontward lunges with a set of dumbbells above your chest.  So all your doing is stepping forward and bending your legs at a 90 degree angle and coming back up for a

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