PHATTYFIT.COM

Total Strength is a quick workout that entails more of an upper body workout.  In the first phase Brett Hoebel focuses on core strengths and cutting the fat.  In this first phase workout he does 6 different workouts in 3 rounds with each round becoming a little more challenging than the previous.   

Dumbbell Lunge is first and its a forward lunge as you rest the weights above your chest .  I usually use 20 pound weights and it’s plenty for me as I start to feel the burn after like 8.  I play soccer at least once a week and these lunges definitely help me run faster and keep up with the young-ins. 

Push Ups are next and I will not explain how to do a push up but tell you that the goal is to do 16 in 30 seconds which for me I set my goal at 20.  I know it may seem like it’s not many but remember that you need to pace yourself as your doing 3 rounds of the same moves. 

Front Squats are next and they used to be really tough for me but are now getting easier.  I never thought I would say this but it

So I started RevAbs on Saturday October 31st and I have to say it wasnt that bad at all.  Now I am used to P90X so I’m still not sure if this is going to be as hard.  My guess is that it’s going to have its own challenges being that I’m only in day 3 of 90 days.  The concept is the same as P90X in that you work out for 90 days and take 1 day off.  There are two phases to the program with the first phase being a fat burning slash building your core.  The next phase is more of a trimming off the final layer of fat and revealing the six pack.  All you will need is a mat and dumbbells or resistance bands.  I have to admit and maybe your with me on this but I have always wanted a six pack even for like a day. 

Phase One Workouts

So far I have only completed 3 days but have done all the first phase DVD’s.  The first phase includes Total Strength, Power Intervals, Fire Up Your Abs, and Mercy Abs.  From doing this workout only 3 days I can say its