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I cant believe that I completed my second round of P90x.  Its amazing how time flys by especially when your losing weight and getting in shape.  Now I have to admit that I took 2-3 weeks off from working out and I feel it everywhere.  Recently I stopped working out completely not only because I finished P90x again but we had our second child and I have been waiting for my second beachbody program, RevAbs.  So I am writing because I have new challenge ahead of me and would like to also post my results with before and after pictures(when I’m done).  I lost a total of 28 pounds after 2 rounds of P90x and now in fantastic shape.  I was asked the other day how much I lost the second time through and it was only 5 pounds.  I think I had lost the right amount of weight so maybe that’s why but I am more cut than ever. I mentioned that since I took off a few weeks and started eating bad that I felt it everywhere.  Well I gained 6 pounds back and went from 8% body fat to 12%.  Still not happy with these numbers so I plan on going from

I have been doing P90x for almost 6 months now and have been getting lots of requests on how and why the program works.  The program is very effective because it targets every muscle in your body.  The targeting comes at different days and different weeks in the 90 day program.  I am going to discuss the legs and back workout which consists of a total workout of 59 minutes.  50 minutes is dedicated to working out and 9 minutes to warming up and stretching.  If you want to get a toned rear end(LADIES) or fit in a smaller size pair of jeans then keep reading!

Most people that I know always target there upper body and forget to workout the most important part.  Yes the legs and back!  Try and notice yourself picking something up next time and you will realize that you bend over Like a hinge)to pick something up and not bend your legs and grab the item.  We as adults get lazy and try to find the quickest way possible of doing something.  This routine will help you with your core muscles in your back as well as your legs.

Your workout will consist of using weights, a