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This program is very intense and the recovery day is much needed.  It is a 32 minute video that consists of stretching and some pretty intense Yoga Moves.  Shaun T starts you out with a quick 3 minute warm up and then the fun begins.  I like to do this in the early morning or before bed time as I am super relaxed after.  Don’t fool yourself this is easier but still a great slower workout.

Many of the moves in the Insanity Recovery DVD are almost the same moves as the other workouts but at a slower pace.  The majority of the the workout is spent on focusing on your core and keeping everything in line and balanced. 

The Recovery DVD consists of:

Plank Work and In and Outs- The In and Outs are so much slower and thank god because in the Plyometric circuit Dvd they are challenging.

Downward Dog- Tony Horton made this move popular in his Yoga X video so if you have done P90X it should be easy.

Hamstring stretching- Very obvious here and what a great feeling.

Squats- Shaun T takes you through

The biggest question that everyone asks me is the one above.  Is P90X worth it?  Lets break this down a little bit and figure out if a $200 or less investment is worth it.  It’s always about cost and results, so lets keep it simple.  When you see a workout program on television you automatically think it’s a gimmick!  I tried all kinds of gimmicky things like the Ab Roller, the Total Gym, and so on.  Is P90X a gimmick? NO.  It has been around for ten plus years and worked on me and several million others.  P90X belongs to a family owned company called Beachbody.  They carry a fine line of products like Chalean Extreme, Insanity, RevAbs, etc.   The issue is will you commit to 90 days with one of the best trainers in the business?  See you can do any exercise program and it will work or they wouldn’t sell it.  So if your looking for proof, look no further my results were amazing!  So now that you have seen proof lets get back to the P90X program.

Everyone program guarantee’s results but not this quickly, effective  and not this drastic.  My answer to the