Workout for week of 8-24 to 8-31

8-24
Chest , Shoulders, Triceps.
Love this one becuase its all about push ups. In this P90X workout your doing Flys, Chair Dips and lots of push ups. I always feel really tight all over after this P90x workout. I also forgot that there is an option to do Ab Ripper X as well after this workout.  15 minutes of pure Ab workout.  I hate it but I love it.  I have always used the recovery drink after this workout and I supplement a meal with a beachbody protein shake. 
8-25
Plyometrics
Lots of jumping and twisting and turning in this P90x workout. I cant believe how much sweat came off me on this workout. I always feel like I can run a marathon after this one.
8-26
Yoga X
No guy will like this right out of the gate but after now doing it so many times Yoga X has made me so flexible its unbelievable! I never thought Yoga was hard until I did this workout.  Make sure you have a yoga block.  To all the guys out there, Yoga is not for just chicks!
8-27
Legs and Back
This workout has giving me the strength to still play soccer with the 21 year olds on my monday night league. Didnt sweat a lot on this P90x workout but man did my quads and calfs get a tighter after the video was done.  Dont forget about Ab Ripper.  It kills me everytime but I feel like I can actually crush it now.  

8-28

Kenpo X

This is probably my favorite cardio workout becuase its all punches and kicks.  Helps with karate moves and teaches you to kick really high.  when I usually do this workout I get all my frustrations out for the week.  When I first started this program I never thought I could kick really high but after doing P90x for the second time through I can kick as high as someone chest. 

8-29

Rest Day 

Today I hung out at my house and did more things to prepare for our second child.  I repainted my wifes grandma’s old rocking chair white so we can put it in the baby’s room.  The first coat took me 3 hours because I can’t paint and too many spindles.  I also cleaned my wifes messy car out and went to pick up my altered pants from my parents house.  I lost so much weight that my suit pants for work were sliding off my waist.  I also found out that my brother in law Joe is now down 11 pounds since he started P90X 4 weeks ago.  Good for you Joe!