Workout Week Sept 14th – Sept 20th

9-14

Chest and Back- I can’t tell you enough how much I love this workout.  Today I had a lot on my mind.  Tomorrow my wife is one week over due with our second and the anticipation is killing me.  I still managed to do Ab Ripper and the huge amounts of pull ups and push ups.

9-15

Plyometrics-I had to change this workout from morning to after work.  There is so much jumping that I wake up my wife when I do this workout.  I really dislike Rock start hops for some reason but the sports bonus is kick a$$.  You fake throw a baseball 20 times, fake throw a jump shot 20 times and you fake jump tires like a football player does in practice.  Cheesy but effective. We also found out that they are inducing on Friday!  Oh Yeah

9-16

Shoulder and Arms-I now can focus on working out again as the scheduling is now in place for Friday.  This workout is a great way to distress.  Lots of lifting so make sure you have plenty of different dumbbells laying around. Don’t forget your Abs.  AB Ripper X for 15 minutes

9-17

Yoga X-This is what connects everything together so don’t miss this workout.  If you can do the full hr and a half then you are golden for the rest of the DVDs.  Don’t forget to have a mat and block.  We are going in at 3am to induce so I had to make this one count.

9-18

Baby Boy is born.  Yes we were surprised and I jumped higher than the bed when we found out.  Good thing I did Plyometrics! We welcome Nico Rosario Licari to the world.  My life is complete as I have a wonderful family to take care of.  Good thing I have had such great results.  I’m in top shape and healthy.  Legs and Back Skipped!

9-19

Kenpo X-Lots of kicking and punching so get ready to get your aggression out.  The easiest workout for me and quickest.  Only 50 minutes long.  Do not forget to take your recovery drink as it will help get back lost energy and nutrients.

9-20

REST DAY!  We can bring home the new baby and my wife from the hospital.  Oh did I mention a lazy day of football.