Workout week Sept 28th-Oct 4th

9-28

Chest and Back + Ab Ripper X

Not a bad day as right now I have some time off of work and workout during my daughters first nap.  Chest and back is stellar what else do I need to say.  I have 2 more weeks and I’m done with P90x for the second time through.  Still my favorite one.

9-29

Plyometrics

Jumping and more jumping.  Today I wasn’t really in the mod to do rock star hops for some reason.  I skipped the warm up because now with two kids its a little more challenging to work out.  All in all I was excited to finish without interruption.  I am always super pumped when finished with this one.  Recovery, recovery, Recovery drink!

9-30

Chest, Shoulders, Triceps + Ab Ripper X

After doing this now for the second time trough I have upped my weights by double the amount.  Ab ripper is usually a little more difficult for me just because I’m so exhausted after this exercise.  I would recommend a protein shake or bar within one hour after completed.

Oct 1

Yoga X

I crushed yoga today for some reason and woke up feeling refreshed.  I always do yoga x at night just because I have troubles sleeping at night.  Flexibility and core workout to the fullest!

Oct 2

Legs and Back + Ab Ripper X

I’m going to be starting up soccer again indoors at the end of the month and man does this workout train you for sports.  My calves and quads are stronger than ever.  I usually wait to do ab ripper at least 10 minutes because your using your abs when working out your legs and its a double workout.  Lots of pain =lots of good results.

Oct 3

Kenpo X

What can I say!  It’s every coaches favorite workout or at least that’s what I here.  Kick, punch and block your way out of frustration.  I always feel like I don’t get a good workout but wake up sore every time.  I had my wife join me for this one and she really enjoyed it.  She is starting P90x next week.  I forgot to tell her that this is the easiest workout in the whole set.  Oh well! Fam coming from Italy Today.

Oct 4

Rest Day

No working out today and doing lots of hanging out with my cousins from Italy and watching football.  Da Colts!  I’m going to attempt to write my best man speech today since my brothers wedding is next weekend.  Wish me luck.  Don’t forget to sign up for a free account.